Workouts

10 min Cool Down Ride
Jess King
Friday 5/17/24 @ 12:51 PM
Difficulty: 4.7 / 10
43kj
78rpm
33%
13mph
20 min House Ride
Jess King
Friday 5/17/24 @ 12:30 PM
Difficulty: 7.79 / 10
127kj
75rpm
42%
16mph
10 min Warm Up Ride
Christine D'Ercole
Friday 5/17/24 @ 12:19 PM
Difficulty: 4.88 / 10
46kj
86rpm
34%
14mph
30 min EDM Ride
Ben Alldis
Thursday 5/16/24 @ 12:32 PM
Difficulty: 0 / 10
41kj
64rpm
38%
13mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 5/15/24 @ 12:59 PM
Difficulty: 3.3 / 10
 
10 min Arms & Light Weights
Ben Alldis
Wednesday 5/15/24 @ 12:47 PM
Difficulty: 6.42 / 10
 
30 min House Ride
Ben Alldis
Wednesday 5/15/24 @ 12:16 PM
Difficulty: 8.13 / 10
167kj
69rpm
42%
15mph
15 min Standing Yoga
Kirra Michel
Monday 5/13/24 @ 12:56 PM
Difficulty: 5.17 / 10
 
30 min New Tracks Ride
Alex Toussaint
Monday 5/13/24 @ 11:59 AM
Difficulty: 7.74 / 10
171kj
75rpm
40%
16mph
45 min Yoga Flow
Denis Morton
Sunday 5/12/24 @ 3:43 PM
Difficulty: 5.8 / 10