Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 2/22/24 @ 1:52 PM
Difficulty: 6.09 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 2/22/24 @ 1:50 PM
Difficulty: 3.47 / 10
 
10 min Cool Down Ride
Denis Morton
Thursday 2/22/24 @ 1:39 PM
Difficulty: 4.58 / 10
45kj
83rpm
33%
14mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Thursday 2/22/24 @ 1:7 PM
Difficulty: 8.02 / 10
155kj
70rpm
40%
14mph
5 min Upper Body Stretch
Callie Gullickson
Wednesday 2/21/24 @ 2:7 PM
Difficulty: 0 / 10
 
20 min Yoga Flow
Kirra Michel
Wednesday 2/21/24 @ 1:44 PM
Difficulty: 5.99 / 10
 
30 min Groove Ride
Denis Morton
Wednesday 2/21/24 @ 1:11 PM
Difficulty: 7.7 / 10
163kj
73rpm
40%
15mph
20 min Restorative
Chelsea Jackson Roberts
Wednesday 2/21/24 @ 2:11 AM
Difficulty: 2.5 / 10
 
20 min Pop Punk Pilates
Aditi Shah
Tuesday 2/20/24 @ 1:47 PM
Difficulty: 5.73 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 2/20/24 @ 1:13 PM
Difficulty: 7.99 / 10
167kj
75rpm
39%
15mph