Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 2/26/24 @ 1:51 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 2/26/24 @ 1:45 PM
Difficulty: 3.75 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 2/26/24 @ 1:45 PM
Difficulty: 3.49 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Monday 2/26/24 @ 1:13 PM
Difficulty: 7.86 / 10
164kj
78rpm
38%
15mph
20 min Reset
Denis Morton
Sunday 2/25/24 @ 5:37 PM
Difficulty: 5.69 / 10
 
30 min Classic Rock Ride
Denis Morton
Sunday 2/25/24 @ 5:3 PM
Difficulty: 7.53 / 10
168kj
76rpm
39%
15mph
20 min Focus Flow: Twists
Denis Morton
Friday 2/23/24 @ 1:47 PM
Difficulty: 5.08 / 10
 
30 min Sweat Steady: Low Impact Ride
Jess King
Friday 2/23/24 @ 1:14 PM
Difficulty: 7.25 / 10
171kj
75rpm
40%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 2/22/24 @ 1:58 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 2/22/24 @ 1:53 PM
Difficulty: 3.42 / 10