Workouts

30 min Classic Rock Ride
Denis Morton
Thursday 2/29/24 @ 1:20 PM
Difficulty: 7.73 / 10
186kj
78rpm
40%
16mph
10 min Warm Up Ride
Denis Morton
Thursday 2/29/24 @ 1:9 PM
Difficulty: 5.44 / 10
50kj
87rpm
34%
15mph
20 min Reset
Denis Morton
Wednesday 2/28/24 @ 1:57 PM
Difficulty: 5.69 / 10
 
10 min P!nk Cool Down Ride
Christine D'Ercole
Wednesday 2/28/24 @ 1:46 PM
Difficulty: 4.26 / 10
48kj
85rpm
33%
15mph
30 min Hip Hop Ride
Jess King
Wednesday 2/28/24 @ 1:16 PM
Difficulty: 8.4 / 10
170kj
74rpm
40%
16mph
10 min Warm Up Ride
Christine D'Ercole
Wednesday 2/28/24 @ 1:6 PM
Difficulty: 4.88 / 10
41kj
87rpm
31%
14mph
5 min Upper Body Stretch
Jess King
Tuesday 2/27/24 @ 2:2 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 2/27/24 @ 1:49 PM
Difficulty: 7.28 / 10
 
30 min Techno Ride
Jess King
Tuesday 2/27/24 @ 1:17 PM
Difficulty: 8.47 / 10
162kj
74rpm
39%
15mph
10 min Yoga Flow
Denis Morton
Monday 2/26/24 @ 2:2 PM
Difficulty: 5.04 / 10