Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 3/4/24 @ 1:55 PM
Difficulty: 3.42 / 10
 
45 min Sweat Steady Ride
Jess King
Monday 3/4/24 @ 1:9 PM
Difficulty: 0 / 10
254kj
76rpm
39%
15mph
20 min Reset
Denis Morton
Sunday 3/3/24 @ 5:28 PM
Difficulty: 5.69 / 10
 
30 min Intervals Ride
Kendall Toole
Sunday 3/3/24 @ 4:54 PM
Difficulty: 7.78 / 10
148kj
80rpm
35%
14mph
20 min Focus Flow: Tree Pose
Ross Rayburn
Friday 3/1/24 @ 1:51 PM
Difficulty: 5.02 / 10
 
Extra 10: Walk
Jess King
Friday 3/1/24 @ 1:39 PM
Difficulty: 6.4 / 10
 
20 min EDM Trap Walk
Jess King
Friday 3/1/24 @ 1:18 PM
Difficulty: 6.31 / 10
 
15 min House Walk
Jess King
Friday 3/1/24 @ 1:2 PM
Difficulty: 6.02 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 2/29/24 @ 1:56 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 2/29/24 @ 1:51 PM
Difficulty: 3.75 / 10