Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/7/24 @ 1:12 PM
Difficulty: 6.44 / 10
kj
rpm
%
0mph
45kj
86rpm
32%
14mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 3/6/24 @ 1:42 PM
Difficulty: 7.28 / 10
170kj
74rpm
40%
16mph
49kj
86rpm
34%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 3/4/24 @ 2:1 PM
Difficulty: 6.93 / 10