Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/7/24 @ 1:12 PM
Difficulty: 6.44 / 10
kj
rpm
%
0mph
10 min Warm Up Ride
Christine D'Ercole
Thursday 3/7/24 @ 1:1 PM
Difficulty: 4.88 / 10
45kj
86rpm
32%
14mph
10 min Focus Flow: Hips
Denis Morton
Wednesday 3/6/24 @ 1:59 PM
Difficulty: 4.81 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 3/6/24 @ 1:42 PM
Difficulty: 7.28 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Wednesday 3/6/24 @ 1:10 PM
Difficulty: 7.83 / 10
170kj
74rpm
40%
16mph
10 min Warm Up Ride
Denis Morton
Wednesday 3/6/24 @ 1:0 PM
Difficulty: 5.44 / 10
49kj
86rpm
34%
15mph
Wednesday 3/6/24 @ 11:37 AM
Difficulty: NaN / 10
 
15 min Full Body Stretch
Ross Rayburn
Tuesday 3/5/24 @ 2:1 PM
Difficulty: 4.45 / 10
 
45 min Pop Walk
Jess King
Tuesday 3/5/24 @ 1:9 PM
Difficulty: 7.04 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 3/4/24 @ 2:1 PM
Difficulty: 6.93 / 10