Workouts

30 min Hardstyle EDM Ride
Jess King
Monday 3/11/24 @ 12:8 PM
Difficulty: 8.53 / 10
193kj
76rpm
41%
16mph
5 min Warm Up Ride
Matt Wilpers
Monday 3/11/24 @ 12:2 PM
Difficulty: 4.33 / 10
23kj
90rpm
33%
14mph
5 min Post-Ride Stretch
Olivia Amato
Friday 3/8/24 @ 2:8 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 3/8/24 @ 1:57 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 3/8/24 @ 1:52 PM
Difficulty: 3.75 / 10
 
5 min Cool Down Ride
Jess King
Friday 3/8/24 @ 1:46 PM
Difficulty: 3.9 / 10
21kj
74rpm
35%
14mph
30 min HIIT & Hills Ride
Jess King
Friday 3/8/24 @ 1:16 PM
Difficulty: 8.51 / 10
179kj
75rpm
40%
16mph
5 min Warm Up Ride
Denis Morton
Friday 3/8/24 @ 1:10 PM
Difficulty: 4.36 / 10
24kj
89rpm
32%
15mph
20 min Reset
Denis Morton
Thursday 3/7/24 @ 1:45 PM
Difficulty: 5.69 / 10
 
30 min New Wave Ride
Christine D'Ercole
Thursday 3/7/24 @ 1:13 PM
Difficulty: 7.46 / 10
170kj
74rpm
40%
16mph