Workouts

5 min Post-Ride Stretch
Bradley Rose
Thursday 3/14/24 @ 1:11 PM
Difficulty: 3.21 / 10
 
10 min Cool Down Ride
Bradley Rose
Thursday 3/14/24 @ 1:1 PM
Difficulty: 4.26 / 10
48kj
81rpm
35%
15mph
30 min 90s Rock Ride
Bradley Rose
Thursday 3/14/24 @ 12:30 PM
Difficulty: 7.62 / 10
162kj
77rpm
38%
15mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 3/13/24 @ 1:5 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Jess King
Wednesday 3/13/24 @ 1:5 PM
Difficulty: 0 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 3/13/24 @ 12:48 PM
Difficulty: 8.18 / 10
 
30 min R&B Ride
Alex Toussaint
Wednesday 3/13/24 @ 12:17 PM
Difficulty: 7.52 / 10
170kj
74rpm
40%
15mph
5 min Warm Up Ride
Bradley Rose
Wednesday 3/13/24 @ 12:12 PM
Difficulty: 4.08 / 10
20kj
87rpm
32%
14mph
10 min Focus Flow: Hips
Denis Morton
Monday 3/11/24 @ 12:55 PM
Difficulty: 4.38 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 3/11/24 @ 12:39 PM
Difficulty: 7.14 / 10