Workouts

30 min Power Flow
Denis Morton
Friday 3/22/24 @ 3:46 PM
Difficulty: 6.47 / 10
 
Friday 3/22/24 @ 2:18 AM
Difficulty: NaN / 10
 
Friday 3/22/24 @ 2:3 AM
Difficulty: NaN / 10
 
30 min Power Flow
Denis Morton
Thursday 3/21/24 @ 3:31 PM
Difficulty: 6.47 / 10
 
30 min Power Flow
Denis Morton
Wednesday 3/20/24 @ 3:54 PM
Difficulty: 6.47 / 10
 
30 min Power Flow
Denis Morton
Monday 3/18/24 @ 3:36 PM
Difficulty: 6.47 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 3/15/24 @ 12:51 PM
Difficulty: 3.19 / 10
 
10 min P!nk Cool Down Ride
Christine D'Ercole
Friday 3/15/24 @ 12:40 PM
Difficulty: 4.26 / 10
34kj
57rpm
35%
11mph
30 min Classic Rock Ride
Denis Morton
Friday 3/15/24 @ 12:10 PM
Difficulty: 7.53 / 10
174kj
77rpm
39%
16mph
5 min Warm Up Ride
Christine D'Ercole
Friday 3/15/24 @ 12:5 PM
Difficulty: 4.2 / 10
20kj
81rpm
30%
12mph