Workouts

20 min Reset
Denis Morton
Thursday 3/28/24 @ 12:49 PM
Difficulty: 5.69 / 10
 
30 min 90s Rock Walk
Jess King
Thursday 3/28/24 @ 12:16 PM
Difficulty: 6.7 / 10
 
10 min Focus Flow: Floor Poses
Denis Morton
Wednesday 3/27/24 @ 12:59 PM
Difficulty: 4.05 / 10
 
30 min Live DJ Ride
Jess King
Wednesday 3/27/24 @ 12:0 PM
Difficulty: 7.83 / 10
156kj
72rpm
40%
15mph
10 min Focus Flow: Hips
Denis Morton
Tuesday 3/26/24 @ 12:54 PM
Difficulty: 4.23 / 10
 
30 min 2010s Walk
Jess King
Tuesday 3/26/24 @ 12:0 PM
Difficulty: 6.24 / 10
 
20 min Reset
Denis Morton
Monday 3/25/24 @ 12:48 PM
Difficulty: 5.31 / 10
 
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 3/25/24 @ 12:3 PM
Difficulty: 6.81 / 10
108kj
81rpm
37%
15mph
30 min Power Flow
Denis Morton
Sunday 3/24/24 @ 4:50 PM
Difficulty: 6.47 / 10
 
Friday 3/22/24 @ 4:40 PM
Difficulty: NaN / 10