jodydcspinner
Statehood4DC!!
Total Rides: 1889

Following

jodydcspinner
Statehood4DC!!
Total Rides: 1889

Following

Workouts

5 min Post-Ride Stretch
Sam Yo
Monday 1/1/24 @ 10:20 PM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Sam Yo
Monday 1/1/24 @ 10:13 PM
Difficulty: 3.73 / 10
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24kj
77rpm
36%
15mph
60 min Rock Ride
Sam Yo
Monday 1/1/24 @ 9:9 PM
Difficulty: 8.21 / 10
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503kj
78rpm
45%
18mph
5 min Post-Ride Stretch
Ally Love
Sunday 12/31/23 @ 10:36 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Ally Love
Sunday 12/31/23 @ 10:24 PM
Difficulty: 6.42 / 10
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30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Sunday 12/31/23 @ 9:51 PM
Difficulty: 8.02 / 10
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236kj
76rpm
45%
18mph
10 min Gratitude Meditation
Kristin McGee
Saturday 12/30/23 @ 5:12 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Friday 12/29/23 @ 8:37 PM
Difficulty: 3.28 / 10
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20 min Climb Ride
Alex Toussaint
Friday 12/29/23 @ 8:14 PM
Difficulty: 7.98 / 10
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201kj
68rpm
53%
20mph
10 min Arms & Light Weights
Ally Love
Friday 12/29/23 @ 8:1 PM
Difficulty: 6.82 / 10
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