jodydcspinner
Statehood4DC!!
Total Rides: 1889

Following

jodydcspinner
Statehood4DC!!
Total Rides: 1889

Following

Workouts

20 min HIIT Ride
Sam Yo
Sunday 1/7/24 @ 8:53 PM
Difficulty: 7.55 / 10
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163kj
84rpm
41%
18mph
Sunday 1/7/24 @ 3:8 PM
Difficulty: NaN / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 1/6/24 @ 11:13 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/6/24 @ 10:25 PM
Difficulty: 7 / 10
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361kj
88rpm
40%
18mph
10 min Body Scan Meditation
Aditi Shah
Friday 1/5/24 @ 10:39 PM
Difficulty: 0 / 10
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Thursday 1/4/24 @ 10:36 PM
Difficulty: NaN / 10
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10 min Courage Meditation
Kirra Michel
Thursday 1/4/24 @ 12:54 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Kendall Toole
Tuesday 1/2/24 @ 9:56 PM
Difficulty: 3.31 / 10
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5 min Cool Down Ride
Hannah Frankson
Tuesday 1/2/24 @ 9:50 PM
Difficulty: 3.51 / 10
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17kj
76rpm
31%
13mph
45 min Power Zone Max Ride
Christine D'Ercole
Tuesday 1/2/24 @ 9:2 PM
Difficulty: 8.67 / 10
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243kj
75rpm
36%
14mph