jodydcspinner
Statehood4DC!!
Total Rides: 1889

Following

jodydcspinner
Statehood4DC!!
Total Rides: 1889

Following

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/15/24 @ 2:2 PM
Difficulty: 7.44 / 10
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241kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 1/14/24 @ 9:11 PM
Difficulty: 3.19 / 10
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10 min Arms & Light Weights
Ally Love
Sunday 1/14/24 @ 8:59 PM
Difficulty: 6.82 / 10
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20 min Glutes & Legs Strength
Jess Sims
Sunday 1/14/24 @ 8:35 PM
Difficulty: 7.55 / 10
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30 min 80s Ride
Leanne Hainsby
Sunday 1/14/24 @ 7:58 PM
Difficulty: 7.42 / 10
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225kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Robin Arzón
Saturday 1/13/24 @ 1:48 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:57 PM
Difficulty: 6.96 / 10
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351kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 1/13/24 @ 12:48 PM
Difficulty: 3.21 / 10
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15 min Tabata Ride
Bradley Rose
Saturday 1/13/24 @ 12:26 PM
Difficulty: 7.55 / 10
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111kj
79rpm
43%
17mph
20 min Breathing Meditation
Kirra Michel
Friday 1/12/24 @ 11:53 PM
Difficulty: 3.69 / 10
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