jodydcspinner
Statehood4DC!!
Total Rides: 1889

Following

jodydcspinner
Statehood4DC!!
Total Rides: 1889

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 1/19/24 @ 2:58 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 1/19/24 @ 2:21 PM
Difficulty: 7.03 / 10
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226kj
88rpm
39%
18mph
10 min Breathing Meditation
Kirra Michel
Friday 1/19/24 @ 1:28 AM
Difficulty: 3.4 / 10
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5 min Post-Ride Stretch
Sam Yo
Wednesday 1/17/24 @ 11:41 AM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 1/17/24 @ 10:52 AM
Difficulty: 7.02 / 10
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331kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 1/16/24 @ 7:15 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 1/16/24 @ 6:27 PM
Difficulty: 7.09 / 10
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332kj
88rpm
39%
18mph
10 min Courage Meditation
Ross Rayburn
Tuesday 1/16/24 @ 1:34 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 1/15/24 @ 2:40 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 1/15/24 @ 2:34 PM
Difficulty: 3.36 / 10
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21kj
91rpm
30%
14mph