jodydcspinner
Statehood4DC!!
Total Rides: 1889

Following

jodydcspinner
Statehood4DC!!
Total Rides: 1889

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Wednesday 1/24/24 @ 10:55 AM
Difficulty: 3.21 / 10
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30 min Intervals & Arms Ride
Bradley Rose
Wednesday 1/24/24 @ 10:22 AM
Difficulty: 7.42 / 10
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201kj
67rpm
44%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 1/22/24 @ 10:37 AM
Difficulty: 3.67 / 10
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30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 1/22/24 @ 10:4 AM
Difficulty: 6.64 / 10
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220kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 1/21/24 @ 4:53 PM
Difficulty: 3.35 / 10
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30 min Live DJ Ride
Cody Rigsby
Sunday 1/21/24 @ 4:19 PM
Difficulty: 7.63 / 10
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218kj
71rpm
45%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/21/24 @ 3:44 PM
Difficulty: 6.74 / 10
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224kj
87rpm
39%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 1/20/24 @ 4:45 PM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 1/20/24 @ 4:39 PM
Difficulty: 3.49 / 10
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19kj
84rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/20/24 @ 3:50 PM
Difficulty: 7.77 / 10
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360kj
85rpm
41%
18mph