jodydcspinner
Statehood4DC!!
Total Rides: 1889

Following

jodydcspinner
Statehood4DC!!
Total Rides: 1889

Following

Workouts

30 min 80s Ride
Sam Yo
Friday 11/17/23 @ 10:6 AM
Difficulty: 7.53 / 10
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210kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/15/23 @ 10:46 AM
Difficulty: 3.12 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 11/15/23 @ 10:40 AM
Difficulty: 3.49 / 10
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20kj
85rpm
31%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/15/23 @ 10:9 AM
Difficulty: 7.6 / 10
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234kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 11/14/23 @ 10:39 AM
Difficulty: 3.2 / 10
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30 min Power Zone Endurance Pop Ride
Sam Yo
Tuesday 11/14/23 @ 10:6 AM
Difficulty: 6.54 / 10
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212kj
81rpm
40%
17mph
10 min Calming Meditation
Ross Rayburn
Monday 11/13/23 @ 9:16 PM
Difficulty: 1 / 10
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10 min Kindness Meditation
Ross Rayburn
Sunday 11/12/23 @ 10:1 PM
Difficulty: 2.11 / 10
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Saturday 11/11/23 @ 6:30 PM
Difficulty: NaN / 10
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10 min Mindfulness of Thought Meditation
Aditi Shah
Saturday 11/11/23 @ 12:38 AM
Difficulty: 0 / 10
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