jodydcspinner
Statehood4DC!!
Total Rides: 1889

Following

jodydcspinner
Statehood4DC!!
Total Rides: 1889

Following

Workouts

5 min Cool Down Ride
Hannah Frankson
Tuesday 11/21/23 @ 10:43 AM
Difficulty: 3.51 / 10
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21kj
87rpm
31%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/21/23 @ 10:11 AM
Difficulty: 7.7 / 10
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232kj
82rpm
42%
18mph
10 min Focus Flow: For Riders
Kristin McGee
Monday 11/20/23 @ 9:20 PM
Difficulty: 4.15 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 8:30 PM
Difficulty: 7.38 / 10
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331kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/20/23 @ 10:38 AM
Difficulty: 3.72 / 10
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30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 11/20/23 @ 10:4 AM
Difficulty: 6.68 / 10
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203kj
84rpm
39%
17mph
10 min Flow & Let Go Meditation
Aditi Shah
Sunday 11/19/23 @ 10:21 PM
Difficulty: 3.49 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 11/18/23 @ 1:51 PM
Difficulty: 3.72 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/18/23 @ 1:0 PM
Difficulty: 6.69 / 10
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322kj
79rpm
42%
17mph
5 min Post-Ride Stretch
Sam Yo
Friday 11/17/23 @ 10:40 AM
Difficulty: 3.2 / 10
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