jodydcspinner
Statehood4DC!!
Total Rides: 1889

Following

jodydcspinner
Statehood4DC!!
Total Rides: 1889

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 12/5/23 @ 10:41 AM
Difficulty: 3.19 / 10
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30 min Move As One Ride
Multiple Instructors
Tuesday 12/5/23 @ 10:8 AM
Difficulty: 6.87 / 10
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192kj
76rpm
41%
16mph
5 min Post-Ride Stretch
Sam Yo
Monday 12/4/23 @ 10:49 AM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 12/4/23 @ 10:43 AM
Difficulty: 3.49 / 10
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18kj
85rpm
29%
13mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 12/4/23 @ 10:11 AM
Difficulty: 8.67 / 10
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243kj
81rpm
42%
18mph
10 min Courage Meditation
Ross Rayburn
Monday 12/4/23 @ 1:55 AM
Difficulty: 3.82 / 10
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10 min Holiday Full Body Stretch
Ross Rayburn
Saturday 12/2/23 @ 1:23 PM
Difficulty: 3.39 / 10
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20 min Full Body Strength
Callie Gullickson
Saturday 12/2/23 @ 1:5 PM
Difficulty: 6.65 / 10
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45 min Power Zone Ride
Denis Morton
Saturday 12/2/23 @ 12:18 PM
Difficulty: 7.85 / 10
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349kj
80rpm
42%
18mph
10 min Relaxing Meditation
Kirra Michel
Saturday 12/2/23 @ 12:28 AM
Difficulty: 0 / 10
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