jodydcspinner
Statehood4DC!!
Total Rides: 1889

Following

jodydcspinner
Statehood4DC!!
Total Rides: 1889

Following

Workouts

5 min Post-Ride Stretch
Hannah Corbin
Sunday 2/11/24 @ 12:52 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Hannah Frankson
Sunday 2/11/24 @ 12:39 PM
Difficulty: 0 / 10
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30 min 80s Ride
Leanne Hainsby
Sunday 2/11/24 @ 11:57 AM
Difficulty: 7.35 / 10
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219kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 2/10/24 @ 3:45 PM
Difficulty: 3.72 / 10
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Extra 10: Low Impact Ride
Denis Morton
Saturday 2/10/24 @ 3:34 PM
Difficulty: 4.76 / 10
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40kj
81rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 2/10/24 @ 2:47 PM
Difficulty: 7.99 / 10
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366kj
84rpm
41%
18mph
Friday 2/9/24 @ 9:57 PM
Difficulty: NaN / 10
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10 min Patience Meditation
Kristin McGee
Friday 2/9/24 @ 1:40 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Wednesday 2/7/24 @ 10:41 AM
Difficulty: 0 / 10
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30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/7/24 @ 10:8 AM
Difficulty: 7.11 / 10
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230kj
86rpm
40%
18mph