Workouts

10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 4/4/24 @ 4:55 PM
Difficulty: 6.55 / 10
 
20 min Upper Body Strength
Callie Gullickson
Thursday 4/4/24 @ 4:33 PM
Difficulty: 6.49 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Wednesday 4/3/24 @ 5:8 PM
Difficulty: 5.6 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Wednesday 4/3/24 @ 4:35 PM
Difficulty: 7.06 / 10
 
30 min Full Body Strength
Callie Gullickson
Tuesday 4/2/24 @ 12:27 PM
Difficulty: 6.84 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Friday 3/29/24 @ 11:52 AM
Difficulty: 6.51 / 10
 
10 min Full Body Stretch
Callie Gullickson
Thursday 3/28/24 @ 1:12 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 3/28/24 @ 1:0 PM
Difficulty: 6.82 / 10
 
20 min Upper Body Strength
Callie Gullickson
Thursday 3/28/24 @ 12:38 PM
Difficulty: 6.49 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Wednesday 3/27/24 @ 4:21 PM
Difficulty: 7.06 / 10