Workouts

20 min Glutes & Legs Strength
Callie Gullickson
Thursday 1/16/25 @ 1:44 PM
Difficulty: 6.98 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Friday 1/10/25 @ 6:26 PM
Difficulty: 3.77 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Friday 1/10/25 @ 6:20 PM
Difficulty: 6 / 10
 
20 min Upper Body Strength
Callie Gullickson
Friday 1/10/25 @ 5:58 PM
Difficulty: 7.02 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/9/25 @ 1:54 PM
Difficulty: 0 / 10
127kj
53rpm
41%
12mph
20 min Full Body Strength
Jess Sims
Friday 1/3/25 @ 6:3 PM
Difficulty: 7.03 / 10
 
5 min Full Body Stretch
Callie Gullickson
Friday 12/27/24 @ 1:41 PM
Difficulty: 3.48 / 10
 
30 min Backstreet Boys Full Body
Callie Gullickson
Friday 12/27/24 @ 1:7 PM
Difficulty: 6.74 / 10
 
5 min Neck Mobility
Rebecca Kennedy
Friday 12/20/24 @ 5:6 PM
Difficulty: 2.86 / 10
 
5 min Lower Body Stretch
Ally Love
Friday 12/20/24 @ 4:59 PM
Difficulty: 4 / 10