Workouts

Flash 15
Jess Sims
Wednesday 3/29/23 @ 1:13 PM
Difficulty: 6.76 / 10
 
20 min Strength Roll Call: Full Body
Jess Sims
Tuesday 3/21/23 @ 1:13 PM
Difficulty: 6.82 / 10
 
Flash 15
Jess Sims
Friday 3/17/23 @ 1:27 PM
Difficulty: 7.15 / 10
 
20 min Hip Hip Full Body Strength
Robin Arzón
Wednesday 3/15/23 @ 1:19 PM
Difficulty: 6.58 / 10
 
20 min Bodyweight Strength
Tunde Oyeneyin
Monday 3/13/23 @ 12:56 PM
Difficulty: 7.66 / 10
 
20 min Full Body Strength
Tunde Oyeneyin
Saturday 3/4/23 @ 2:20 PM
Difficulty: 7.72 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/21/23 @ 7:18 PM
Difficulty: 7.55 / 10
102kj
46rpm
41%
11mph
30 min Pilates
Aditi Shah
Tuesday 2/21/23 @ 7:8 PM
Difficulty: 5.46 / 10
 
20 min Full Body Strength
Robin Arzón
Saturday 2/4/23 @ 2:34 PM
Difficulty: 7.19 / 10
 
20 min 90s Rock Ride
Hannah Corbin
Tuesday 1/31/23 @ 8:53 PM
Difficulty: 7.03 / 10
70kj
62rpm
35%
12mph