job313
MA
Total Rides: 45

Following

job313
MA
Total Rides: 45

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Monday 5/1/23 @ 1:31 PM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Monday 5/1/23 @ 1:24 PM
Difficulty: 6.5 / 10
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15 min Lower Body Strength
Ben Alldis
Monday 5/1/23 @ 1:7 PM
Difficulty: 7.54 / 10
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5 min Upper Body Stretch
Ben Alldis
Friday 4/28/23 @ 1:11 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Friday 4/28/23 @ 12:47 PM
Difficulty: 7.03 / 10
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10 min Full Body Stretch
Ben Alldis
Thursday 4/27/23 @ 1:42 PM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Thursday 4/27/23 @ 1:19 PM
Difficulty: 7.47 / 10
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20 min Benchmark Test
Ben Alldis
Thursday 4/27/23 @ 1:15 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Thursday 4/27/23 @ 1:7 PM
Difficulty: 3.97 / 10
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30 min Bootcamp: Full Body
Callie Gullickson
Tuesday 4/11/23 @ 10:2 AM
Difficulty: 6.91 / 10
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