Workouts

30 min Upper Body Strength
Ben Alldis
Tuesday 5/16/23 @ 12:56 PM
Difficulty: 7.17 / 10
 
20 min Full Body Strength
Ben Alldis
Monday 5/15/23 @ 1:28 PM
Difficulty: 7.08 / 10
 
15 min Lower Body Strength
Ben Alldis
Monday 5/15/23 @ 1:26 PM
Difficulty: 6.87 / 10
 
15 min Lower Body Strength
Ben Alldis
Thursday 5/11/23 @ 6:54 PM
Difficulty: 6.87 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 5/10/23 @ 1:5 PM
Difficulty: 3.65 / 10
 
20 min Full Body Strength
Ben Alldis
Wednesday 5/10/23 @ 12:41 PM
Difficulty: 7.12 / 10
 
5 min Upper Body Stretch
Ben Alldis
Saturday 5/6/23 @ 11:58 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Saturday 5/6/23 @ 6:36 PM
Difficulty: 7.12 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 5/2/23 @ 10:29 AM
Difficulty: 3.9 / 10
 
20 min Full Body Strength
Ben Alldis
Tuesday 5/2/23 @ 10:6 AM
Difficulty: 7.1 / 10