Workouts

10 min Warm Up Ride
Olivia Amato
Tuesday 9/12/23 @ 5:44 PM
Difficulty: 6.28 / 10
46kj
61rpm
43%
14mph
20 min Pop Ride
Cody Rigsby
Friday 9/1/23 @ 1:43 PM
Difficulty: 7.37 / 10
80kj
57rpm
41%
13mph
20 min Pop Pilates
Kristin McGee
Wednesday 8/16/23 @ 1:8 PM
Difficulty: 6.27 / 10
 
20 min Pop Pilates
Kristin McGee
Tuesday 8/1/23 @ 2:41 PM
Difficulty: 6.27 / 10
 
20 min Pop Pilates
Aditi Shah
Tuesday 8/1/23 @ 2:39 PM
Difficulty: 5.97 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 7/31/23 @ 2:35 PM
Difficulty: 3.22 / 10
 
30 min Bootcamp: Full Body
Callie Gullickson
Monday 7/31/23 @ 2:2 PM
Difficulty: 7.38 / 10
 
5 min Post-Run Stretch
Jess Sims
Tuesday 7/25/23 @ 2:25 PM
Difficulty: 3.25 / 10
 
20 min Bodyweight Strength
Callie Gullickson
Tuesday 7/25/23 @ 2:1 PM
Difficulty: 6.37 / 10
 
30 min Christina Aguilera Bootcamp
Jess Sims
Sunday 7/16/23 @ 2:12 PM
Difficulty: 7.78 / 10