Workouts

5 min Post-Ride Stretch
Ben Alldis
Thursday 1/18/24 @ 2:48 PM
Difficulty: 3.19 / 10
 
30 min Bootcamp: Core
Jess Sims
Thursday 1/18/24 @ 2:14 PM
Difficulty: 7.79 / 10
 
20 min Full Body Strength
Callie Gullickson
Tuesday 1/16/24 @ 2:10 PM
Difficulty: 6.05 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Thursday 1/11/24 @ 5:25 PM
Difficulty: 4.12 / 10
 
30 min Kelly Clarkson Glutes & Legs
Callie Gullickson
Thursday 1/11/24 @ 4:48 PM
Difficulty: 6.86 / 10
 
30 min Bootcamp: Full Body
Cody Rigsby
Wednesday 1/10/24 @ 6:27 PM
Difficulty: 7.38 / 10
 
30 min Full Body Strength
Jess Sims
Monday 1/8/24 @ 2:22 PM
Difficulty: 7.31 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Friday 1/5/24 @ 5:37 PM
Difficulty: 6.46 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Thursday 1/4/24 @ 5:20 PM
Difficulty: 4.34 / 10
 
30 min Top 50 Music Lower Body: #40-31
Jess Sims
Thursday 1/4/24 @ 4:38 PM
Difficulty: 7.5 / 10