Workouts

20 min Strength Roll Call: Upper Body
Callie Gullickson
Friday 1/5/24 @ 5:37 PM
Difficulty: 6.46 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Thursday 1/4/24 @ 5:20 PM
Difficulty: 4.34 / 10
 
30 min Top 50 Music Lower Body: #40-31
Jess Sims
Thursday 1/4/24 @ 4:38 PM
Difficulty: 7.5 / 10
 
30 min Top 50 Music Full Body: #10-1
Callie Gullickson
Tuesday 1/2/24 @ 2:48 PM
Difficulty: 6.83 / 10
 
30 min Full Body Strength
Jess Sims
Thursday 12/21/23 @ 1:54 PM
Difficulty: 7.34 / 10
 
10 min Full Body Stretch
Callie Gullickson
Tuesday 12/19/23 @ 2:0 PM
Difficulty: 3.78 / 10
 
30 min Bootcamp: Full Body
Callie Gullickson
Tuesday 12/19/23 @ 1:26 PM
Difficulty: 6.69 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 12/13/23 @ 4:36 PM
Difficulty: 6.23 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Monday 12/11/23 @ 4:40 PM
Difficulty: 7.33 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 11/29/23 @ 4:40 PM
Difficulty: 6.58 / 10