Workouts

5 min Full Body Stretch
Ben Alldis
Monday 3/11/24 @ 1:28 PM
Difficulty: 3.38 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 3/11/24 @ 1:27 PM
Difficulty: 0 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Monday 3/11/24 @ 1:21 PM
Difficulty: 5.22 / 10
 
30 min Full Body Strength
Callie Gullickson
Monday 3/11/24 @ 12:50 PM
Difficulty: 6.31 / 10
 
20 min Olivia Rodrigo Full Body Strength
Selena Samuela
Friday 3/8/24 @ 6:3 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 3/7/24 @ 8:20 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 3/7/24 @ 8:8 PM
Difficulty: 7.6 / 10
 
20 min Full Body Strength
Callie Gullickson
Thursday 3/7/24 @ 7:46 PM
Difficulty: 7.24 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 3/6/24 @ 6:7 PM
Difficulty: 0 / 10
 
30 min Full Body Strength
Jess Sims
Wednesday 3/6/24 @ 5:34 PM
Difficulty: 7.49 / 10