Workouts
45 min 7-Year Anniversary Ride
Christine D'Ercole
Tuesday 10/5/21 @ 7:37 PM
Difficulty: 7.89 / 10
kj
rpm
%
0mph
3kj
0rpm
31%
0mph
109kj
56rpm
38%
12mph
142kj
64rpm
41%
14mph
97kj
66rpm
41%
14mph
90kj
66rpm
38%
14mph
93kj
62rpm
41%
14mph
135kj
58rpm
42%
13mph
79kj
56rpm
40%
12mph
20 min Glutes & Legs Strength
Selena Samuela
Wednesday 8/25/21 @ 10:22 PM
Difficulty: 7.23 / 10