jmake
SoCal
Total Rides: 548

Following

jmake
SoCal
Total Rides: 548

Following

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/17/21 @ 7:40 PM
Difficulty: 8.05 / 10
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259kj
68rpm
43%
16mph
5 min Post-Ride Stretch
Jess King
Friday 4/16/21 @ 4:50 PM
Difficulty: 3.49 / 10
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45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/16/21 @ 4:3 PM
Difficulty: 6.98 / 10
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270kj
78rpm
40%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 4/14/21 @ 12:1 AM
Difficulty: 3.47 / 10
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30 min Pop Ride
Cody Rigsby
Tuesday 4/13/21 @ 11:21 PM
Difficulty: 7.46 / 10
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226kj
67rpm
49%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/12/21 @ 4:17 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 4/12/21 @ 4:11 PM
Difficulty: 3.04 / 10
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13kj
83rpm
25%
11mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/12/21 @ 3:49 PM
Difficulty: 9.36 / 10
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173kj
64rpm
54%
19mph
15 min FTP Warm Up Ride
Matt Wilpers
Monday 4/12/21 @ 3:32 PM
Difficulty: 5.85 / 10
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83kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 4/9/21 @ 6:2 PM
Difficulty: 3.43 / 10
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