Workouts

5 min Cool Down Ride
Kendall Toole
Tuesday 5/4/21 @ 4:50 PM
Difficulty: 3.64 / 10
28kj
72rpm
41%
16mph
20 min Metal Ride
Kendall Toole
Tuesday 5/4/21 @ 4:28 PM
Difficulty: 8.99 / 10
179kj
61rpm
56%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 5/2/21 @ 4:59 PM
Difficulty: 3.82 / 10
 
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 4:26 PM
Difficulty: 7.27 / 10
245kj
68rpm
50%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 4/30/21 @ 2:14 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 4/30/21 @ 1:28 PM
Difficulty: 8.31 / 10
302kj
77rpm
41%
17mph
5 min Post-Ride Stretch
Jess King
Tuesday 4/27/21 @ 3:26 PM
Difficulty: 3.49 / 10
 
45 min Sweat Steady Ride
Jess King
Tuesday 4/27/21 @ 2:40 PM
Difficulty: 8.51 / 10
348kj
66rpm
50%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 4/25/21 @ 5:28 PM
Difficulty: 3.82 / 10
 
45 min Queen Pop Ride
Robin Arzón
Sunday 4/25/21 @ 4:41 PM
Difficulty: 8.5 / 10
339kj
68rpm
49%
18mph