Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Monday 3/6/23 @ 11:4 PM
Difficulty: 0 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Monday 3/6/23 @ 10:31 PM
Difficulty: 7.96 / 10
159kj
73rpm
40%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 3/4/23 @ 4:56 PM
Difficulty: 0 / 10
 
30 min 2000s Ride
Alex Toussaint
Saturday 3/4/23 @ 4:24 PM
Difficulty: 7.8 / 10
163kj
69rpm
42%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 3/3/23 @ 5:35 PM
Difficulty: 0 / 10
 
30 min HIIT & Hills Ride
Cody Rigsby
Friday 3/3/23 @ 5:2 PM
Difficulty: 7.99 / 10
189kj
62rpm
48%
16mph
30 min 2010s Ride
Kendall Toole
Tuesday 1/24/23 @ 12:11 AM
Difficulty: 7.49 / 10
171kj
70rpm
42%
16mph
10 min Peace Meditation
Kristin McGee
Monday 1/23/23 @ 3:11 AM
Difficulty: 4.67 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Thursday 1/12/23 @ 12:21 AM
Difficulty: 8.21 / 10
269kj
71rpm
42%
16mph
45 min 80s Ride
Denis Morton
Tuesday 1/10/23 @ 12:16 AM
Difficulty: 7.66 / 10
270kj
70rpm
43%
16mph