Workouts

30 min Morning Yoga Flow
Kristin McGee
Friday 8/20/21 @ 4:9 PM
Difficulty: 4.95 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 8/19/21 @ 5:39 PM
Difficulty: 3.07 / 10
 
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 5:17 PM
Difficulty: 6.66 / 10
121kj
67rpm
45%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 8/18/21 @ 5:21 PM
Difficulty: 3.61 / 10
 
45 min New Wave Ride
Christine D'Ercole
Wednesday 8/18/21 @ 4:35 PM
Difficulty: 7.67 / 10
229kj
71rpm
39%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/16/21 @ 6:21 PM
Difficulty: 3.81 / 10
 
45 min Classic Rock Ride
Denis Morton
Monday 8/16/21 @ 5:34 PM
Difficulty: 7.85 / 10
222kj
74rpm
39%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/15/21 @ 5:53 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/15/21 @ 5:20 PM
Difficulty: 6.59 / 10
168kj
76rpm
39%
16mph
5 min Post-Ride Stretch
Robin Arzón
Saturday 8/14/21 @ 6:0 PM
Difficulty: 3.28 / 10