Workouts

5 min Post-Ride Stretch
Cody Rigsby
Saturday 1/8/22 @ 12:28 AM
Difficulty: 3.07 / 10
 
30 min Sweat Steady Ride
Jess King
Friday 1/7/22 @ 11:56 PM
Difficulty: 8.12 / 10
151kj
63rpm
43%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 1/7/22 @ 12:15 AM
Difficulty: 3.07 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 1/6/22 @ 11:42 PM
Difficulty: 7.47 / 10
152kj
65rpm
43%
15mph
5 min Sleep Meditation
Ross Rayburn
Tuesday 1/4/22 @ 5:14 AM
Difficulty: 1.5 / 10
 
5 min Breathwork: Alternate Nostril
Aditi Shah
Monday 1/3/22 @ 5:12 AM
Difficulty: 3.56 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 1/1/22 @ 6:28 PM
Difficulty: 3.07 / 10
 
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/1/22 @ 5:56 PM
Difficulty: 7.33 / 10
136kj
72rpm
37%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 12/1/21 @ 7:41 PM
Difficulty: 3.07 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 12/1/21 @ 7:8 PM
Difficulty: 7.47 / 10
150kj
66rpm
42%
15mph