Workouts

5 min Post-Ride Stretch
Sam Yo
Sunday 3/27/22 @ 6:48 PM
Difficulty: 3.35 / 10
 
30 min Sweat Steady Ride
Jess King
Sunday 3/27/22 @ 6:17 PM
Difficulty: 8.25 / 10
156kj
69rpm
41%
15mph
5 min Post-Ride Stretch
Sam Yo
Thursday 3/24/22 @ 12:13 AM
Difficulty: 3.35 / 10
 
30 min 80s Ride
Denis Morton
Wednesday 3/23/22 @ 11:42 PM
Difficulty: 7.42 / 10
138kj
74rpm
38%
14mph
5 min Post-Ride Stretch
Sam Yo
Monday 3/21/22 @ 8:45 PM
Difficulty: 3.35 / 10
 
30 min 90s Ride
Cody Rigsby
Monday 3/21/22 @ 8:12 PM
Difficulty: 7.59 / 10
182kj
73rpm
42%
16mph
5 min Post-Ride Stretch
Sam Yo
Sunday 3/20/22 @ 6:5 PM
Difficulty: 3.35 / 10
 
20 min Metal Ride
Jess King
Sunday 3/20/22 @ 5:43 PM
Difficulty: 7.75 / 10
111kj
70rpm
42%
15mph
5 min Post-Ride Stretch
Sam Yo
Saturday 3/19/22 @ 6:15 PM
Difficulty: 3.35 / 10
 
30 min David Bowie Ride
Jess King
Saturday 3/19/22 @ 5:43 PM
Difficulty: 7.37 / 10
151kj
70rpm
40%
15mph