Workouts

15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Monday 3/7/22 @ 9:6 PM
Difficulty: 6.63 / 10
70kj
66rpm
40%
14mph
10 min Arms & Light Weights
Ben Alldis
Friday 3/4/22 @ 10:2 PM
Difficulty: 6.03 / 10
 
15 min 2010s Ride
Ben Alldis
Friday 3/4/22 @ 9:47 PM
Difficulty: 7.06 / 10
87kj
75rpm
40%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 3/1/22 @ 10:21 PM
Difficulty: 7.79 / 10
 
15 min Country Ride
Denis Morton
Tuesday 3/1/22 @ 10:5 PM
Difficulty: 6.92 / 10
80kj
78rpm
37%
15mph
10 min Arms & Light Weights
Hannah Corbin
Monday 2/28/22 @ 11:28 PM
Difficulty: 5.72 / 10
 
15 min ABBA Ride
Hannah Corbin
Monday 2/28/22 @ 11:13 PM
Difficulty: 6.31 / 10
81kj
70rpm
41%
15mph
10 min Arms & Light Weights
Sam Yo
Tuesday 1/25/22 @ 9:49 PM
Difficulty: 6.16 / 10
 
15 min 2000s Ride
Sam Yo
Tuesday 1/25/22 @ 9:33 PM
Difficulty: 6.85 / 10
80kj
69rpm
41%
15mph
10 min Arms & Light Weights
Bradley Rose
Tuesday 1/18/22 @ 9:52 PM
Difficulty: 6.05 / 10