Workouts
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 10:39 PM
Difficulty: 6.63 / 10
76kj
69rpm
41%
14mph
118kj
69rpm
43%
16mph
163kj
61rpm
44%
15mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 9:7 PM
Difficulty: 6.63 / 10
77kj
68rpm
41%
14mph
79kj
73rpm
39%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 1/8/21 @ 8:19 PM
Difficulty: 8.62 / 10
209kj
64rpm
41%
14mph