Workouts

10 min Arms Toning
Tunde Oyeneyin
Tuesday 2/2/21 @ 10:55 PM
Difficulty: 7.88 / 10
 
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 10:39 PM
Difficulty: 6.63 / 10
76kj
69rpm
41%
14mph
10 min Arms Toning
Hannah Frankson
Thursday 1/21/21 @ 9:22 PM
Difficulty: 7.72 / 10
 
20 min 80s Ride
Sam Yo
Thursday 1/21/21 @ 9:1 PM
Difficulty: 7.35 / 10
118kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Ben Alldis
Tuesday 1/19/21 @ 9:26 PM
Difficulty: 8.06 / 10
163kj
61rpm
44%
15mph
10 min Arms Toning
Tunde Oyeneyin
Thursday 1/14/21 @ 9:23 PM
Difficulty: 7.18 / 10
 
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 9:7 PM
Difficulty: 6.63 / 10
77kj
68rpm
41%
14mph
10 min Arms Toning
Leanne Hainsby
Tuesday 1/12/21 @ 10:31 PM
Difficulty: 6.73 / 10
 
15 min Pop Ride
Erik Jäger
Tuesday 1/12/21 @ 10:14 PM
Difficulty: 6.4 / 10
79kj
73rpm
39%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 1/8/21 @ 8:19 PM
Difficulty: 8.62 / 10
209kj
64rpm
41%
14mph