Workouts

45 min Intervals & Arms Ride
Ally Love
Monday 3/29/21 @ 6:39 PM
Difficulty: 8.24 / 10
200kj
60rpm
40%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 3/26/21 @ 7:57 PM
Difficulty: 7.88 / 10
165kj
62rpm
44%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 3/25/21 @ 7:9 PM
Difficulty: 8.02 / 10
128kj
46rpm
43%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 8:11 PM
Difficulty: 8.3 / 10
145kj
63rpm
42%
14mph
10 min Arms Toning
Matt Wilpers
Monday 3/22/21 @ 8:18 PM
Difficulty: 6.43 / 10
 
20 min 80s Ride
Matt Wilpers
Monday 3/22/21 @ 7:58 PM
Difficulty: 7.55 / 10
129kj
72rpm
44%
16mph
10 min Arms Toning
Olivia Amato
Friday 3/19/21 @ 8:58 PM
Difficulty: 7.12 / 10
 
20 min Country Ride
Olivia Amato
Friday 3/19/21 @ 8:37 PM
Difficulty: 7.94 / 10
123kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Ben Alldis
Monday 3/15/21 @ 7:51 PM
Difficulty: 7.88 / 10
146kj
52rpm
45%
13mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 3/10/21 @ 8:22 PM
Difficulty: 6.86 / 10