Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 4/26/21 @ 8:13 PM
Difficulty: 8.32 / 10
199kj
55rpm
44%
13mph
10 min Arms & Light Weights
Sam Yo
Wednesday 4/21/21 @ 7:58 PM
Difficulty: 6.44 / 10
 
15 min Low Impact Ride
Sam Yo
Wednesday 4/21/21 @ 7:43 PM
Difficulty: 5.7 / 10
77kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 4/20/21 @ 8:27 PM
Difficulty: 7.91 / 10
148kj
53rpm
45%
12mph
10 min Arms & Light Weights
Bradley Rose
Monday 4/19/21 @ 7:14 PM
Difficulty: 5.95 / 10
 
20 min 90s Pop Ride
Bradley Rose
Monday 4/19/21 @ 6:53 PM
Difficulty: 7.26 / 10
122kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 4/18/21 @ 8:8 PM
Difficulty: 8.57 / 10
149kj
59rpm
44%
14mph
10 min Arms Toning
Matt Wilpers
Wednesday 4/14/21 @ 8:49 PM
Difficulty: 6.43 / 10
 
30 min Intervals & Arms Ride
Matt Wilpers
Wednesday 4/14/21 @ 8:18 PM
Difficulty: 7.8 / 10
170kj
62rpm
45%
15mph
10 min Arms Toning
Jenn Sherman
Tuesday 4/13/21 @ 7:55 PM
Difficulty: 5.83 / 10