Workouts

20 min HIIT Ride
Christine D'Ercole
Saturday 3/9/19 @ 2:2 PM
Difficulty: 8.08 / 10
169kj
79rpm
44%
18mph
20 min Hip Hop Fun Walk
Chase Tucker
Friday 3/8/19 @ 6:51 PM
Difficulty: 4.3 / 10
 
30 min Women's History Ride
Jennifer Jacobs
Friday 3/8/19 @ 12:40 PM
Difficulty: 8.23 / 10
220kj
65rpm
48%
17mph
20 min HIIT Ride
Leanne Hainsby
Monday 2/25/19 @ 10:21 AM
Difficulty: 7.75 / 10
141kj
71rpm
43%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 2/23/19 @ 2:1 PM
Difficulty: 6.75 / 10
139kj
61rpm
40%
13mph
20 min HIIT Ride
Olivia Amato
Wednesday 2/20/19 @ 6:43 PM
Difficulty: 7.83 / 10
160kj
73rpm
46%
18mph
15 min Tabata Ride
Ally Love
Tuesday 2/19/19 @ 10:25 AM
Difficulty: 8.22 / 10
128kj
75rpm
46%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/14/19 @ 11:54 PM
Difficulty: 7.74 / 10
232kj
64rpm
49%
17mph
5 min Post-Ride Stretch
Ally Love
Tuesday 2/12/19 @ 11:53 PM
Difficulty: 4.07 / 10
 
20 min Funk Ride
Ally Love
Tuesday 2/12/19 @ 11:31 PM
Difficulty: 7.61 / 10
144kj
75rpm
44%
17mph