jmac84
GA
Total Rides: 384

Following

jmac84
GA
Total Rides: 384

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 8:5 PM
Difficulty: 7.25 / 10
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321kj
56rpm
43%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/21/19 @ 2:10 AM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 1:23 AM
Difficulty: 8.15 / 10
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372kj
77rpm
45%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/18/19 @ 7:19 PM
Difficulty: 3.11 / 10
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20 min FTP Test Ride
Matt Wilpers
Monday 3/18/19 @ 6:50 PM
Difficulty: 9.36 / 10
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124kj
78rpm
48%
20mph
10 min FTP Warm Up Ride
Matt Wilpers
Monday 3/18/19 @ 6:39 PM
Difficulty: 5.71 / 10
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63kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 3/14/19 @ 6:43 PM
Difficulty: 3.59 / 10
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30 min HIIT Ride
Robin Arzón
Thursday 3/14/19 @ 6:11 PM
Difficulty: 8.9 / 10
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228kj
65rpm
48%
17mph
30 min Country Ride
Hannah Corbin
Tuesday 3/12/19 @ 11:10 PM
Difficulty: 7.26 / 10
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207kj
68rpm
45%
17mph
30 min Intervals & Arms
Cody Rigsby
Sunday 3/10/19 @ 1:8 PM
Difficulty: 7.72 / 10
View Class
168kj
53rpm
47%
14mph