jmac84
GA
Total Rides: 384

Following

jmac84
GA
Total Rides: 384

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 5:19 PM
Difficulty: 7.22 / 10
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432kj
80rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/24/19 @ 3:11 PM
Difficulty: 3.15 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 2:24 PM
Difficulty: 6.96 / 10
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262kj
75rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/19/19 @ 6:6 PM
Difficulty: 3.15 / 10
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20 min FTP Test Ride
Matt Wilpers
Monday 8/19/19 @ 5:43 PM
Difficulty: 9.36 / 10
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213kj
75rpm
51%
20mph
15 min FTP Warm Up Ride
Matt Wilpers
Monday 8/19/19 @ 5:25 PM
Difficulty: 5.55 / 10
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72kj
84rpm
33%
14mph
20 min HIIT Ride
Ally Love
Monday 8/12/19 @ 9:36 AM
Difficulty: 8.88 / 10
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118kj
59rpm
41%
14mph
20 min 90s Pop Ride
Hannah Corbin
Saturday 8/10/19 @ 12:32 PM
Difficulty: 7.07 / 10
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142kj
73rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/8/19 @ 7:37 PM
Difficulty: 8.03 / 10
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144kj
46rpm
44%
11mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 6:32 PM
Difficulty: 7.89 / 10
View Class
205kj
75rpm
43%
16mph