jmac84
GA
Total Rides: 384

Following

jmac84
GA
Total Rides: 384

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 9/2/19 @ 3:30 PM
Difficulty: 3.15 / 10
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60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 2:29 PM
Difficulty: 7.68 / 10
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440kj
76rpm
43%
17mph
20 min Country Fun Walk
Selena Samuela
Monday 9/2/19 @ 12:14 AM
Difficulty: 4.2 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/29/19 @ 9:57 PM
Difficulty: 3.15 / 10
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30 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 9:25 PM
Difficulty: 7.25 / 10
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217kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/28/19 @ 10:49 PM
Difficulty: 3.15 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 10:2 PM
Difficulty: 6.79 / 10
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313kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/27/19 @ 9:18 AM
Difficulty: 3.15 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 8:32 AM
Difficulty: 8.26 / 10
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346kj
85rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/25/19 @ 6:20 PM
Difficulty: 3.15 / 10
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