jmac84
GA
Total Rides: 384

Following

jmac84
GA
Total Rides: 384

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 11:47 AM
Difficulty: 6.96 / 10
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311kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/10/19 @ 11:16 PM
Difficulty: 3.11 / 10
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30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 10:44 PM
Difficulty: 7.21 / 10
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219kj
82rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 8:17 PM
Difficulty: 7.21 / 10
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19kj
71rpm
33%
11mph
5 min Post-Ride Stretch
Denis Morton
Sunday 9/8/19 @ 11:1 PM
Difficulty: 3.33 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 9:59 PM
Difficulty: 8.39 / 10
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470kj
78rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 9/5/19 @ 6:7 PM
Difficulty: 3.33 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 5:21 PM
Difficulty: 7.67 / 10
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327kj
72rpm
44%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/4/19 @ 9:35 AM
Difficulty: 3.15 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 8:48 AM
Difficulty: 8.2 / 10
View Class
355kj
80rpm
42%
18mph