Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:45 PM
Difficulty: 7.74 / 10
326kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/23/19 @ 10:28 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 9:42 PM
Difficulty: 6.6 / 10
317kj
76rpm
43%
17mph
5 min Post-Ride Stretch
Denis Morton
Sunday 9/22/19 @ 1:31 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 9/22/19 @ 12:44 PM
Difficulty: 7.81 / 10
350kj
77rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/21/19 @ 2:48 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 1:45 PM
Difficulty: 7.31 / 10
390kj
73rpm
41%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/15/19 @ 8:1 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 6:59 PM
Difficulty: 7.24 / 10
414kj
77rpm
42%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 9/14/19 @ 12:34 PM
Difficulty: 3.33 / 10