jmac84
GA
Total Rides: 384

Following

jmac84
GA
Total Rides: 384

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 10/7/19 @ 11:19 PM
Difficulty: 3.11 / 10
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30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 10:47 PM
Difficulty: 7.37 / 10
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210kj
77rpm
41%
17mph
30 min Walk + Run
Chase Tucker
Sunday 10/6/19 @ 9:27 PM
Difficulty: 6.35 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/5/19 @ 5:46 PM
Difficulty: 3.11 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:46 PM
Difficulty: 7.22 / 10
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406kj
74rpm
41%
16mph
30 min Walk + Run
Chase Tucker
Friday 10/4/19 @ 12:13 PM
Difficulty: 6.35 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/3/19 @ 11:59 PM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:12 PM
Difficulty: 7.46 / 10
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276kj
69rpm
41%
15mph
10 min Taipei Scenic Ride
Wednesday 10/2/19 @ 12:32 AM
Difficulty: 4.28 / 10
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5kj
26rpm
24%
3mph
15 min Pop Ride
Ally Love
Wednesday 10/2/19 @ 12:23 AM
Difficulty: 7.46 / 10
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7kj
46rpm
26%
7mph