jmac84
GA
Total Rides: 384

Following

jmac84
GA
Total Rides: 384

Following

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/16/19 @ 9:8 PM
Difficulty: 7.74 / 10
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180kj
68rpm
41%
15mph
15 min Bodyweight Strength
Chase Tucker
Tuesday 10/15/19 @ 8:43 PM
Difficulty: 5.98 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/15/19 @ 12:38 AM
Difficulty: 3.11 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 11:36 PM
Difficulty: 7.22 / 10
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408kj
80rpm
40%
17mph
45 min Country Fun Run
Matt Wilpers
Sunday 10/13/19 @ 1:6 PM
Difficulty: 6.84 / 10
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20 min Power Walk
Robin Arzón
Friday 10/11/19 @ 8:31 PM
Difficulty: 4.07 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/10/19 @ 11:11 PM
Difficulty: 3.11 / 10
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20 min FTP Test Ride
Matt Wilpers
Thursday 10/10/19 @ 10:48 PM
Difficulty: 9.8 / 10
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211kj
80rpm
48%
20mph
15 min FTP Warm Up Ride
Matt Wilpers
Thursday 10/10/19 @ 10:30 PM
Difficulty: 5.55 / 10
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58kj
69rpm
32%
12mph
30 min Country Fun Run
Selena Samuela
Tuesday 10/8/19 @ 10:30 PM
Difficulty: 6.95 / 10
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