Workouts

45 min Power Walk
Selena Samuela
Tuesday 3/10/20 @ 3:45 PM
Difficulty: 5.18 / 10
 
5 min Core Strength
Ally Love
Monday 3/9/20 @ 8:34 PM
Difficulty: 7.31 / 10
 
30 min Women of Pop Ride
Ally Love
Monday 3/9/20 @ 8:1 PM
Difficulty: 8.11 / 10
194kj
70rpm
45%
16mph
45 min Women of Country Ride
Hannah Corbin
Saturday 3/7/20 @ 12:13 PM
Difficulty: 7.61 / 10
258kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 3/5/20 @ 1:47 AM
Difficulty: 7.57 / 10
132kj
72rpm
43%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 3/2/20 @ 9:52 PM
Difficulty: 5.69 / 10
108kj
78rpm
35%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 3/2/20 @ 9:34 PM
Difficulty: 5.01 / 10
65kj
69rpm
37%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 2/29/20 @ 9:55 PM
Difficulty: 3.55 / 10
 
30 min Climb Ride
Cody Rigsby
Saturday 2/29/20 @ 9:23 PM
Difficulty: 8.49 / 10
216kj
67rpm
48%
17mph
20 min Tabata Ride
Robin Arzón
Friday 2/28/20 @ 1:17 AM
Difficulty: 9.13 / 10
157kj
73rpm
45%
17mph