jmac84
GA
Total Rides: 384

Following

jmac84
GA
Total Rides: 384

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/31/20 @ 12:26 AM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:38 PM
Difficulty: 8.18 / 10
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338kj
76rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/28/20 @ 8:38 PM
Difficulty: 3.13 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 7:36 PM
Difficulty: 7.22 / 10
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443kj
76rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/25/20 @ 9:38 PM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 8:50 PM
Difficulty: 7.59 / 10
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337kj
80rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 3/23/20 @ 7:19 PM
Difficulty: 3.54 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 6:32 PM
Difficulty: 7.11 / 10
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317kj
86rpm
39%
17mph
30 min Power Walk
Oliver Lee
Sunday 3/22/20 @ 8:42 PM
Difficulty: 4.69 / 10
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10 min Arms Toning
Ally Love
Saturday 3/21/20 @ 2:36 PM
Difficulty: 7.53 / 10
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