jmac84
GA
Total Rides: 384

Following

jmac84
GA
Total Rides: 384

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/10/20 @ 3:18 PM
Difficulty: 3.13 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 1:46 PM
Difficulty: 7.88 / 10
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685kj
79rpm
43%
18mph
20 min 90s Run
Jess Sims
Saturday 5/9/20 @ 12:42 PM
Difficulty: 6.61 / 10
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10 min Arms Toning
Ally Love
Friday 5/8/20 @ 12:9 PM
Difficulty: 7.53 / 10
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20 min Country Ride
Ally Love
Friday 5/8/20 @ 11:47 AM
Difficulty: 7.67 / 10
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124kj
74rpm
41%
16mph
10 min Full Body Strength
Becs Gentry
Friday 5/8/20 @ 11:32 AM
Difficulty: 6.23 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 5/6/20 @ 7:32 PM
Difficulty: 3.54 / 10
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10 min Arms Toning
Denis Morton
Wednesday 5/6/20 @ 7:19 PM
Difficulty: 7.28 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 6:32 PM
Difficulty: 8.32 / 10
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362kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/4/20 @ 6:57 PM
Difficulty: 3.13 / 10
View Class